Oil pulling you'll love from the very first rinse.

A teaspoon of coconut oil, 5 minutes of swishing and fresh breath all morning. Mint, clove or clove with mint.

Made in PolandStays liquid in winterAlcohol-free

3-month routine: 3 bottles + scraper + 2 brushes

179 zł261 złfree delivery

Ships in 1–2 daysBLIK and Przelewy24Free delivery

Just want to try? Starter Set from 85 zł · How does it work?

Płukanko oil pulling set – 3 bottles of coconut oil 250 ml, tongue scraper and Polish beech toothbrushes

Oil pulling sets

Daily swishing for a few weeks gives the best results. The 3-month routine ships free.

Płukanko Starter Set Coconut & Mint – 250 ml bottle and tongue scraper

Made in Poland

To start

Starter Set

1 bottle 250 ml + tongue scraper

Flavour: Coconut & Mint

85 zł94 zł

Made in Poland

3-month routine

3 bottles 250 ml + tongue scraper + 2 beech toothbrushes

Flavour: Coconut & Mint

179 zł261 zł

Made in Poland

All 3 flavours

Trio: try every flavour

3 bottles 250 ml: Mint, Clove and Clove & Mint

199 zł223 zł

How to do oil pulling?

Five to ten minutes in the morning, before you brush. Meanwhile you can make coffee or take a shower.

A teaspoon of oil

In the morning, on an empty stomach, take about 5 ml of oil into your mouth. Clean your tongue with the scraper first.

Swish for 5–10 minutes

Pull the oil between your teeth, slowly and without swallowing.

Spit and brush

Spit the oil into the bin (not the sink), then brush your teeth as usual.

Measuring 5 ml of Płukanko pulling oil in the dosing cap

Morning oil pulling ritual with Płukanko in a Polish bathroom

Natural ingredients of Płukanko oil – coconut, peppermint and cloves

Three flavours of pulling oil

A base of coconut oil and MCT oil, so it doesn't harden in a cold bathroom.

Coconut & Mint

Coconut oil with peppermint oil. A cool, clean taste for the morning.

Coconut & Clove

Coconut oil with clove oil. A warm, spicy taste, like grandma's home remedy.

Clove & Mint

Our premium blend: warming clove and cool mint on a coconut oil base.

Why clove?

Clove is the ingredient that sets Płukanko apart. That's why it comes in two versions.

Trusted for centuries

Clove is one of the oldest home remedies for oral care. Our grandmothers chewed cloves for fresh breath.

Eugenol

Clove oil is rich in eugenol, a natural compound dentistry has known and used for over 100 years.

Warmth and freshness

A spicy, gently warming taste leaves a pleasant clean feeling that lasts.

A perfect match with mint

In Clove & Mint, the warmth of clove meets the coolness of mint. Our boldest blend.

Cloves in a mortar and Płukanko Clove & Mint oil pulling mouth rinse 250 ml

Shop: pulling oil and accessories

Choose the oil flavour with the buttons above.

Made in Poland

Pulling oil 250 ml

About 50 rinses of 5 ml. Stays liquid in winter

Flavour: Coconut & Mint

69 zł

Tongue scraper

Stainless steel, lasts for years. Ideal before swishing

25 zł

Płukanko toothbrushes made of Polish beech wood – set of 2

Polish beech toothbrushes ×2

Beech wood handle, soft bristles

29 zł

Pulling oil or regular mouthwash?

Two different rituals. Oil pulling is a calm, natural few minutes for yourself.

Typical mouthwash

Often with alcohol that stings
30 seconds and done
Long ingredient list

Płukanko oil

Alcohol-free, gentle on your mouth
Short ingredient list: oils and an essential oil
Made in Poland

Never run out of oil

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Płukanko oil pulling mouth rinse Coconut & Mint 250 ml – subscription every 2 months

Oil pulling FAQ

What is oil pulling?

It's an old Ayurvedic ritual: you swish a teaspoon of oil around your mouth for a few minutes, then spit it out. Your mouth feels fresh and clean, and your breath pleasant.

How do I use the oil?

In the morning, before brushing, take a teaspoon (about 5 ml). Pull the oil between your teeth for 5–10 minutes, spit it into the bin (not the sink) and brush as usual.

Does the oil replace toothpaste?

No. Oil pulling is an addition to your daily routine. Keep brushing twice a day and seeing your dentist for check-ups.

Why doesn't the oil harden in winter?

Regular coconut oil solidifies below about 24°C. Our blend contains MCT oil from coconut, so it stays liquid even in a cold bathroom.

How long does a bottle last?

A 250 ml bottle is about 50 rinses of 5 ml – almost 2 months if you swish once a day.

Where is it made?

The blend is made and bottled in Poland by a Polish cosmetics manufacturer.

How fast do you ship and what does delivery cost?

We ship within 1–2 working days. InPost parcel locker 13,99 zł, courier 16,99 zł. Free delivery from 99 zł. We deliver within Poland only.

Can I return my order?

Yes, you have 14 days to withdraw from the purchase. For hygiene reasons we only accept unopened bottles.